Farro Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A farro salad with roasted sweet potato, cranberries, pistachios, spinach, and a lemon vinaigrette, tossed with goat cheese. Nutritious and crowd-pleasing, it's a hearty grain-based side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup pearled farro
- 1 cup apple cider
- 2 cups chicken broth (or water)
- 2 bay leaves
- 2-1/4 cups sweet potatoes (1 to 2 large potatoes)
- 1 tablespoon olive oil
- Salt and pepper
- 3 tightly packed cups baby spinach and arugula mix (optional, see note 2)
- 1/3 cup roasted and salted pistachios (coarsely chopped)
- 1/3 cup dried sweetened cranberries
- 1 large fuji apple (diced)
- Goat cheese (or feta or shaved Parmesan cheese, optional)
- 1 large lemon
- 2 tablespoons red wine vinegar
- 1-1/2 teaspoons Dijon-style mustard
- 2 teaspoons honey
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 565mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.