Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (31)
Farro Salad
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 26%
CARBS 66G59% OF CAL
9G FIBER2G ADDED28G INTRINSIC26G OTHER31G TOTAL SUGAR
FAT 16G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with chewy farro, crisp apples, peppery arugula, and walnuts dressed in tangy vinaigrette. Works as a side dish or light lunch with satisfying substance.
mainamericansaladgrain bowlvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked farro (from 1 cup dry)
- 1 cup arugula
- 1 cup sliced radicchio
- 1 Honeycrisp apple (thinly sliced)
- 3 Medjool dates (pitted and chopped)
- ½ cup finely chopped fresh parsley
- ½ cup chopped walnuts
- ½ cup shaved pecorino cheese
- 1 tablespoon fresh thyme leaves
- Apple Cider Vinegar Dressing
- ¼ teaspoon sea salt
- Freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 26%
CARBS 66G59% OF CAL
9G FIBER2G ADDED28G INTRINSIC26G OTHER31G TOTAL SUGAR
FAT 16G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 397mg
- Total sugar
- 31g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 67mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.