Food Faith Fitness · by Melissa Search
Farro Salad
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 26%
CARBS 69G52% OF CAL
10G FIBER2G ADDED31G INTRINSIC26G OTHER34G TOTAL SUGAR
FAT 27G45% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad built on farro with crisp arugula, apple, dates, radicchio, walnuts, and feta cheese, tossed in a zesty lemon-honey dressing. It's fresh, satisfying, and comes together in just 10 minutes.
mainmediterraneansaladvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked farro (from 1 cup dry farro)
- 1 cup baby arugula
- 1 large apple (thinly sliced)
- 4 medjool dates (pitted and chopped)
- 1 cup sliced radicchio
- 1/3 cup chopped fresh parsley
- 1/2 cup chopped walnuts
- 1/3 cup crumbled feta cheese
- 4 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons apple cider vinegar
- 1 1/2 teaspoons honey
- 1/2 teaspoon Dijon mustard
- Salt (to taste)
- Freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 26%
CARBS 69G52% OF CAL
10G FIBER2G ADDED31G INTRINSIC26G OTHER34G TOTAL SUGAR
FAT 27G45% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 464mg
- Total sugar
- 34g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.