Farro kale and strawberry salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm salad of chewy farro, tender kale, sweet strawberries, tangy goat cheese, and a light maple balsamic dressing. Bright flavors and varied textures make it feel both hearty and fresh.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 large bunch of kale (finely chopped (about 4-5 cups))
- 1 1/2 cups cooked (cooled farro)
- 1 cup sliced fresh strawberries
- 2 oz. goat cheese (crumbled)
- 2 tablespoons extra-virgin olive oil (divided)
- 2 tablespoons balsamic vinegar (divided)
- 2-3 teaspoons maple syrup
- Salt and pepper to taste
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 253mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.