Oh My Veggies · by Joanne★ 5.0 (1)
Farro Caprese Salad
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 44%
CARBS 35G33% OF CAL
7G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 31G64% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summery grain salad combining chewy farro with fresh cherry tomatoes, creamy mozzarella, basil, and a garlicky vinaigrette. Great for picnics and work lunches.
mainamericangrain bowlsalad⚙️ food processorvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups farro
- 4 cups water
- 12 ounces cherry tomatoes (quartered)
- 10 ounces small fresh mozzarella balls (quartered)
- 1 clove garlic
- 1 cup basil leaves (packed)
- 1/4 cup olive oil
- 2 tablespoons grated parmesan cheese
- 1 1/2 tablespoons champagne vinegar
- Pinch crushed red pepper flakes
- Salt (to taste)
- 1/4 cup pine nuts (toasted)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 44%
CARBS 35G33% OF CAL
7G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 31G64% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 781mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 327mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.