The Recipe Critic · by Jessica Gavin★ 5.0 (2)
Farro Caprese Salad
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 17%
CARBS 28G52% OF CAL
3G FIBER15G OTHER11G TOTAL SUGAR
FAT 8G32% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole farro tossed with fresh tomatoes, creamy buffalo mozzarella, and basil in a balsamic vinaigrette. A hearty grain salad with classic Italian flavors.
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Nutrition & ingredients
Ingredients
serves 8- 3 cups water
- 1 cup whole farro (rinsed)
- ¼ teaspoon kosher salt
- 1 cup balsamic vinegar
- 2 tablespoons honey
- 1 ½ cups baby tomatoes (cut in half (9 ounces))
- 8 ounces fresh mozzarella (ciliegine cherry size, drained)
- 1 ½ cups baby arugula
- 1 tablespoon chopped basil (plus more for garnish)
- Extra-virgin olive oil (for drizzling)
- Black pepper (for seasoning)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 17%
CARBS 28G52% OF CAL
3G FIBER15G OTHER11G TOTAL SUGAR
FAT 8G32% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 162mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 134mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.