Family Food on the Table · by Kathryn Doherty
Farro and roasted vegetable grain bowl
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 30%
CARBS 56G59% OF CAL
9G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 14G34% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome grain bowl with nutty farro, roasted vegetables, and a creamy spinach-yogurt topping. Light and nourishing for lunch or a vegetarian dinner.
mainamericangrain bowl🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (8.8 oz.) package quick-cooking farro (about 4-5 cups once cooked)
- 1 (8 oz.) packaged cremini mushrooms (halved (or quartered if large))
- 1 bell pepper (any color or a mix) (sliced into 1/4 inch long pieces)
- 1 medium zucchini (sliced in half across then cut lengthwise into sticks about 1/4 inch in diameter)
- 2 teaspoons extra-virgin olive oil
- Salt and black pepper (to taste)
- 2 cups fresh baby spinach (roughly chopped)
- 1 cup cherry or grape tomatoes (halved)
- 2/3 cup La Terra Fina Spinach & Kale Greek yogurt dip
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 30%
CARBS 56G59% OF CAL
9G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 14G34% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 415mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1133mg
- Calcium
- 121mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.