Farro and Kale Salad with Goat Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of chewy farro and massaged kale with toasted almonds, tart dried cherries, and creamy goat cheese in a tangy vinaigrette. It's nutritious, filling, and works as a main or generous side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked farro, rinsed
- 1/4 teaspoon fine sea salt
- 1 big bunch curly green kale, ribs removed and chopped into small, bite-sized pieces
- 1/2 cup raw sliced almonds
- ⅓ cup roughly chopped dried cherries or cranberries
- 4 ounces goat cheese, crumbled
- ⅓ cup extra-virgin olive oil
- 1 tablespoon + 1 teaspoon sherry vinegar or red wine vinegar
- 1 tablespoon Dijon mustard
- 2 cloves garlic, pressed or minced
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 334mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 204mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.