Farmers Market Veggie Quesadilla
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0

Farmers Market Veggie Quesadilla

NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 19%
CARBS 34G51% OF CAL
11G FIBER0G ADDED4G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 11G36% OF CAL
3G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Warm flour tortillas filled with roasted seasonal vegetables, black beans, and Mexican spices, topped with sour cream and hot sauce. A hearty vegetarian dinner that celebrates fresh produce.

mainmexicantacobeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons olive oil
  • 1/2 an onion, diced (1 cup)
  • 4 garlic cloves, rough chopped
  • 4 cups finely chopped veggies: bell pepper, zucchini, summer squash, mushrooms, broccoli, sweet potato, corn, etc. ( Chop the veggies small, so they cook faster!)
  • 1/2 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon chili powder
  • 1-2 cups chopped greens- beet greens, turnip greens, spinach, chard, etc.
  • 1 cup black beans (cooked or canned)
  • 2 tablespoons water
  • 1/4 cup cilantro, chopped- optional
  • 1 teaspoon lime zest- optional
  • 1/4 cup sour cream (or yogurt)
  • 2-3 tablespoons hot sauce (fermented hot sauce is great here)
PREP
25M
SODIUM
795MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.