Choosing Chia · by Jess★ 5.0
Farmers market vegan breakfast bowl
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 39%
CARBS 37G42% OF CAL
7G FIBER26G OTHER3G TOTAL SUGAR
FAT 16G40% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan breakfast bowl loaded with scrambled turmeric tofu, crispy hash browns, and quinoa, topped with fresh herbs. Substantial and colorful for a brunch gathering.
mainamericanbowltofu⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup quinoa (uncooked)
- 1 tbsp avocado oil (or coconut oil)
- 1 brick firm tofu
- 1/2 tsp turmeric
- 1/2 tsp chilli powder
- 1/2 tsp garlic powder
- salt & pepper to taste
- 1 green onion, chopped
- 1/2 red pepper, chopped
- 2 cups spinach
- 2 medium potatoes
- 1/4 onion, finely chopped
- 1 tbsp olive oil
- pinch of salt & pepper
- handful parsley, or other herbs
- lemon wedge
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 39%
CARBS 37G42% OF CAL
7G FIBER26G OTHER3G TOTAL SUGAR
FAT 16G40% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 344mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 923mg
- Calcium
- 601mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.