Farmers Market Hummus.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Farmers market hummus blends chickpeas with tahini, lemon, and garlic, then is topped with fresh vegetables and herbs. It's creamy, zesty, and full of seasonal produce. Serve it as a healthy dip or appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2-4 cloves garlic, grated, depending on your taste
- juice from 1 lemon
- 1 (14 ounce) can chickpeas ((reserve the liquid in the can))
- 1/2 cup tahini ((sesame seed paste))
- 1 tablespoon white miso paste or 3/4 teaspoon kosher salt
- extra virgin olive oil, for drizzling
- 1 small zucchini, sliced thinly or diced
- 1 small summer squash, sliced thinly or diced
- 1 peach or nectarine, sliced
- 1 cup cherry tomatoes, halved
- 1 ear sweet corn, kernels removed from the cob
- 1 handful watercress, spinach, or arugula
- fresh basil and or mint
- crumbled feta cheese
- 1/2 cup toasted pepitas
- 2 tablespoons toasted sesame seeds
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 2874mg
- Total sugar
- 48g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3210mg
- Calcium
- 1007mg
- Iron
- 21mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.