Farmers' Market Bowl with Green Goddess Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian grain bowl with roasted vegetables, farro, chickpeas, and pumpkin seeds topped with a creamy herb sauce made from yogurt and fresh greens. Flexible and nourishing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 acorn squash, halved lengthwise, seeded and sliced into 1/2″ thick half-moons
- 1/2 pound Brussels sprouts, trimmed and halved
- 1 bunch heirloom carrots with greens (about 3/4 pound), scrubbed and halved lengthwise (leaving just 1-inch of greens attached)
- 3 tablespoons olive oil
- 1 teaspoon salt
- Freshly ground black pepper
- 1 1/4 cups farro**
- 1/2 cup pepitas (hulled pumpkin seeds)
- 1/2 teaspoon olive oil
- Salt
- 1 head radicchio, thinly sliced, or 4 handfuls arugula or greens of choice
- 1 can (15 ounces) chickpeas, or 1 1/2 cups cooked chickpeas
- 1 cup plain Greek yogurt (any fat %)
- 1/2 cup parsley leaves
- 1/4 cup cilantro or mixed leafy herbs of choice—fresh sage, oregano or marjoram, and/or thyme
- 1/4 cup buttermilk (optional—I tried it with and without and couldn’t tell much difference)
- 1 tablespoon lemon juice
- 1 clove garlic, roughly chopped
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1544mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1781mg
- Calcium
- 319mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.