The Simple Veganista · by Julie | The Simple Veganista
FARMER'S MARKET SALAD
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 16%
CARBS 46G36% OF CAL
12G FIBER0G ADDED20G INTRINSIC13G OTHER20G TOTAL SUGAR
FAT 37G66% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad with corn, zucchini, peach, and avocado dressed with tangy sun-dried tomato vinaigrette. Light and colorful for warm weather meals.
mainamericansalad⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 heads romaine, chopped (or 5 oz. spinach or baby kale)
- 2 ears of corn, cut off the cob
- 1 small zucchini, cut into moon shapes
- 1 – 2 nectarines or peaches
- 1 red bell pepper, diced
- 1 avocado
- salt + pepper, to taste
- 1/2 cup water
- 3 tablespoons olive oil
- 3 tablespoons sun-dried tomatoes (packed in oil or water soaked), see notes
- 2 tablespoons apple cider vinegar
- 1 clove garlic
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 16%
CARBS 46G36% OF CAL
12G FIBER0G ADDED20G INTRINSIC13G OTHER20G TOTAL SUGAR
FAT 37G66% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 724mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1279mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.