The Mediterranean Dish · by Domenica Marchetti★ 4.8 (23)
Farinata (Italian Chickpea Pancake)
NUTRITION · PER SERVING265M COOK
CAL 6%·PRO 9%
CARBS 12G39% OF CAL
2G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thin, savory chickpea pancake from Genoa with crispy edges and a custardy center. Often eaten as street food or a snack, it has a nutty, satisfying flavor and is naturally gluten-free.
starteritalianbeans🍳 skillet🔥 ovendairy freegluten freekosherveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 scant cups chickpea flour
- 1 teaspoon fine sea salt
- 2 1/2 cups water, (at room temperature)
- 1/4 cup extra-virgin olive oil
- 1 teaspoon minced fresh rosemary, ((optional))
- 1/2 sweet yellow onion (like Maui or Vidalia), (thinly sliced (optional))
- Flaky sea salt
- Freshly ground black pepper, ((optional))
At a glance
PER SERVING · TIME 265M
CAL 6%·PRO 9%
CARBS 12G39% OF CAL
2G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 328mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 18mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.