Vegan Richa · by Vegan Richa★ 5.0 (4)
Farfalle with Swiss Chard Pesto
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 21%
CARBS 41G45% OF CAL
4G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 19G47% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Farfalle tossed with a vibrant Swiss chard and basil pesto made with cashews. A quick vegan pasta that can be made gluten-free.
mainitalianpastadairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1.5-2 cups farfalle (cooked al-dente with salt (or any pasta of choice. Use gf pasta for gf))
- 5 big Swiss chard leaves and soft ribs
- 4 cloves of garlic
- 1 teaspoon olive oil or organic canola oil
- 1/4 teaspoon salt or to taste
- 1/2 teaspoon chili flakes or black pepper
- 1/2 cup packed basil (or use 2 Tablespoons basil pesto)
- 1/4 cup raw cashews
- 1-2 Tablespoons Extra virgin olive oil
- 1/4 cup water (coz my blender needs some water to blend well. and hence made about 1 cup of pesto)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 21%
CARBS 41G45% OF CAL
4G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 19G47% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 672mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 96mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.