Two Peas & Their Pod · by Maria Lichty★ 4.8 (49)
Fall Vegetable Quinoa Soup
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 39%
CARBS 88G66% OF CAL
17G FIBER0G ADDED0G INTRINSIC51G OTHER19G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming vegetable and quinoa soup with roasted fall produce, herbs, and leafy greens. Healthy and hearty, it freezes well for meal prep.
mainsoup⚡ microwave🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion (diced)
- 1 carrots (chopped)
- 2 celery stalks (thinly sliced)
- 3 cloves garlic (minced)
- 1 large sweet potato (peeled and chopped)
- 2 cups chopped butternut squash
- 3 bay leaves
- 4 cans (14 1/2 oz each reduced-sodium vegetable broth)
- 2 cans (15 oz each diced tomatoes)
- 1 can (15 oz chickpeas, rinsed and drained)
- 1 cup quinoa
- 1 tablespoon minced fresh rosemary
- 2 teaspoons minced fresh thyme
- 2 cups chopped kale (ribs and stems removed)
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 39%
CARBS 88G66% OF CAL
17G FIBER0G ADDED0G INTRINSIC51G OTHER19G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1061mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1102mg
- Calcium
- 210mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1061MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.