
Wholesome Yum · by Maya Krampf★ 5.0 (2)
Fall Salad
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 22%
CARBS 37G35% OF CAL
8G FIBER14G OTHER16G TOTAL SUGAR
FAT 29G61% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant autumn salad with roasted butternut squash, kale, apples, pears, and goat cheese, dressed with maple tahini. Captures the flavors of fall in every bite.
sideamericansaladgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 3-pound Butternut squash
- 1 tbsp Olive oil
- 1/4 tsp Garlic powder ((optional))
- 1/4 tsp Sea salt
- 1/8 tsp Black pepper
- 6 cups Curly kale ((stems removed and chopped))
- 1 large Apple ((cored and sliced thinly))
- 1 large Pear ((cored and sliced thinly))
- 3/4 cup Goat cheese ((crumbled))
- 3/4 cup Pecans
- 1/4 cup Tahini
- 1/4 cup Olive oil
- 1 1/2 tbsp Maple syrup
- 2 tbsp Lemon juice
- 1/2 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
- 2 tbsp Water ((as needed, see instructions))
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 22%
CARBS 37G35% OF CAL
8G FIBER14G OTHER16G TOTAL SUGAR
FAT 29G61% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 65mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 279mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
