Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Fall Minestrone Soup
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 31%
CARBS 54G66% OF CAL
12G FIBER31G OTHER11G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy fall minestrone with butternut squash, kale, beans, and pasta in a savory tomato broth. This vegetarian soup is hearty and perfect for chilly evenings.
mainitaliansoup🫕 dutch oven🍲 stockpotvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 yellow onion, (diced)
- 2 carrots, (diced)
- 2 celery ribs, (diced)
- 3 cloves garlic, (minced)
- 1 small butternut squash, (peeled and cut into 1/2-inch cubes (about 5 cups))
- 8 cups vegetable broth
- 15 oz can diced tomatoes
- 15 oz can crushed tomatoes
- 1 bay leaf
- 3/4 teaspoon dried thyme
- 3/4 teaspoon dried rosemary
- 1 teaspoon kosher salt
- Dash of crushed red pepper flakes
- 1 Parmesan rind
- 1 cup ditalini pasta, (or other small pasta)
- 2 (15 oz) cans cannellini beans, (rinsed and drained)
- 1 cup chopped kale, (or spinach)
- Garnish: Freshly grated Parmesan cheese and fresh parsley
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 31%
CARBS 54G66% OF CAL
12G FIBER31G OTHER11G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1295mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1056mg
- Calcium
- 224mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.