Fall Kale , Broccoli and Apple Salad
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Seasons and Suppers · by Jennifer Maloney★ 5.0 (9)

Fall Kale , Broccoli and Apple Salad

NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 28%
CARBS 56G62% OF CAL
15G FIBER0G ADDED0G INTRINSIC11G OTHER30G TOTAL SUGAR
FAT 15G37% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Fall kale salad with raw and roasted vegetables including Brussels sprouts and broccoli, apples, cranberries, seeds, and bacon. Seasonal and substantial side for autumn meals.

sideamericansaladgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 cups kale (chopped and massaged, as needed)
  • 6-8 Brussels sprouts (finely chopped)
  • 3-4 florets broccoli (finely chopped)
  • 1/2 cup dried cranberries
  • 1/4 cup roasted sunflower seeds ((or pumpkin seeds/pepitas))
  • 1 medium apple (cored and diced)
  • 1 slice bacon (cooked and chopped (optional))
  • 1 Tablespoon granulated sugar (or honey)
  • 1 1/2 Tablespoons white vinegar
  • 2 Tablespoons mayonnaise (or Greek yogurt)
  • 1 teaspoon Dijon mustard
  • 1 Tablespoon vegetable or canola oil
  • 1 teaspoon poppy seeds
  • Pinch salt/pepper
PREP
20M
SODIUM
326MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.