Sweet Simple Vegan · by Chris @ Sweet Simple Vegan★ 4.7
Fall-Inspired Quinoa Casserole
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 23%
CARBS 29G30% OF CAL
6G FIBER18G OTHER5G TOTAL SUGAR
FAT 26G62% OF CAL
15G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm quinoa and vegetable casserole with Asian-inspired flavors including ginger, soy, and sesame. Hearty enough for everyone, vegan-friendly, and gluten-free.
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View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 can (13.5 oz) coconut milk
- 2 tbsp soy sauce
- 1 tbsp chili garlic sauce
- 2 tbsp vegetable oil
- ½ yellow onion, chopped
- ½ tsp salt
- 4 cloves garlic, minced
- 2 tsp ginger, grated
- 4 oz vegan chicken, cut into small pieces
- 4 oz shiitake mushrooms, sliced
- ¼ tsp red pepper flakes
- 1 cup dry white quinoa
- 1 medium carrot, sliced
- 1 cup broccoli florets
- ½ red bell pepper, julienned
- 1 tbsp sesame oil
- Lime juice
- Chopped green onions
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 23%
CARBS 29G30% OF CAL
6G FIBER18G OTHER5G TOTAL SUGAR
FAT 26G62% OF CAL
15G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 771mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 45mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.