Erin Lives Whole · by Erin Antoniak★ 4.8 (11)
Fall Harvest Skillet
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 50%
CARBS 69G53% OF CAL
8G FIBER48G OTHER13G TOTAL SUGAR
FAT 17G30% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet meal with spiced chicken, roasted vegetables, rice, and chickpeas finished with cranberries and Parmesan. Warm, hearty, and packed with fall flavors.
mainamericanstir frychicken🍳 skilletdairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup olive oil (divided)
- yellow onion (diced)
- 3 cups butternut squash (diced into bite sized pieces)
- 6 oz baby bella mushrooms (diced)
- 3 cups shaved brussels sprouts
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 tsp pepper
- 1 tbsp dried rosemary
- 1 tsp dried thyme
- 12 oz cooked chicken sausage links (cut into coins.)
- 1 3/4 cups white rice
- 15.5 oz can chickpeas (drained)
- 4 cups chicken broth
- 1/2 cup dried cranberries
- 1.5 cups freshly grated parm (divded)
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 50%
CARBS 69G53% OF CAL
8G FIBER48G OTHER13G TOTAL SUGAR
FAT 17G30% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1576mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 270mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.