
Averie Cooks · by Averie Sunshine★ 4.8 (6)
Fall Harvest Salad with Apples and Pears
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 6%
CARBS 28G41% OF CAL
4G FIBER8G ADDED12G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 18G59% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed greens tossed with crisp apples, juicy pears, pomegranate seeds, walnuts, and feta, dressed with a honey-maple balsamic vinaigrette. A fresh, seasonal salad with flexible ingredient swaps.
sideamericansaladgluten freevegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 to 16 ounces "spring mix" lettuce or salad greens
- 2 medium to large Gala (Fuji, or Honeycrisp apples, thinly sliced (I do not peel))
- 2 ripe Bartlett pears (thinly sliced (I do not peel))
- 3/4 cup pomegranate arils (dried cranberries may be substituted)
- ⅓ cup feta cheese crumbles (fat free okay, or goat cheese may be substituted)
- ¼ cup walnuts (finely chopped (chopped pecans or slivered almonds may be substituted))
- 1/2 cup olive oil
- 3 to 4 tablespoons balsamic vinegar
- 2 to 3 tablespoons honey (or to taste)
- 1 to 2 tablespoons maple syrup (or to taste)
- 3/4 teaspoon salt (plus more to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 6%
CARBS 28G41% OF CAL
4G FIBER8G ADDED12G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 18G59% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 348mg
- Total sugar
- 20g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 76mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
