Foolproof Living · by Aysegul Sanford★ 5.0 (16)
Fall Harvest Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 10%
CARBS 34G38% OF CAL
7G FIBER24G SUGAR3G OTHER
FAT 25G62% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A kale salad with crisp apples, sweet figs, pomegranate, pecans, and tangy goat cheese finished with a maple balsamic dressing. Fresh, slightly sweet, and satisfying.
mainamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 small shallot (chopped (about 1/2 cup))
- 2 tablespoons maple syrup (agave or honey would also work)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 large bunch kale (washed, stemmed and thinly sliced (6 cups))
- 1 apple (sliced thinly)
- 1 cup dried California figs (cut into small pieces (or any other dried fruit like dried cranberries))
- ½ cup pomegranate arils
- 1 cup pecans (lightly toasted)
- ½ cup goat (feta, or blue cheese, crumbled)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 10%
CARBS 34G38% OF CAL
7G FIBER24G SUGAR3G OTHER
FAT 25G62% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 335mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.