A Cozy Kitchen · by Adrianna Adarme★ 5.0 (6)
Fall Harvest Salad
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 15%
CARBS 16G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 19G70% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant autumn salad of roasted delicata squash, massaged kale, pumpkin seeds, pomegranate, and goat cheese with a red wine vinaigrette. A nourishing, seasonal bowl that captures the flavors of fall.
mainamericansalad🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 delicata squash (seeds removed and cubed)
- 1 tablespoon olive oil
- 1 teaspoon maple syrup
- Kosher salt and freshly ground pepper
- 2 teaspoons olive oil
- 1/3 cup pepitas
- 1 shallot (peeled and finely minced)
- 2 tablespoons red wine vinegar
- 1 anchovy (smashed into a paste)
- 1/2 teaspoon Dijon mustard
- Juice from 1/2 orange
- 1/4 extra-virgin olive oil
- Kosher salt
- Freshly ground pepper
- 2 bunches of dino kale
- 3 ounces goat cheese
- 1/4 cup pomegranate seeds
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 15%
CARBS 16G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 19G70% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 572mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 196mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.