Family Food on the Table · by Kathryn Doherty
Fall Harvest Rice Salad
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 13%
CARBS 61G64% OF CAL
6G FIBER31G OTHER23G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty fall rice salad with brown rice, roasted pumpkin, apples, cranberries, walnuts, and warm spices. Good warm or cold as a seasonal side dish.
sideamericansaladgrain bowl🥄 saucepandairy freegluten freevegan
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1/2 small sweet onion (chopped)
- 3/4 cup uncooked brown rice
- 2 cups low-sodium vegetable or chicken broth
- 1 cup canned pure pumpkin puree
- 1 tablespoon dried parsley
- 1/4 teaspoon kosher salt
- 1 small to medium apple (cored and diced (see notes))
- 2 tablespoons raisins (golden or regular)
- 2 tablespoons dried cranberries (or you can sub more raisins)
- 1/2 cup walnuts (chopped (or pecans))
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cinnamon
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 13%
CARBS 61G64% OF CAL
6G FIBER31G OTHER23G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 412mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.