Fall Harvest Power Bowl with Spiced Maple Tahini Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall-inspired vegan power bowl with roasted vegetables, crispy kale, fresh fruit, and a warm spiced maple tahini dressing. Wholesome and satisfying with plenty of healthy fats and fiber.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2/3 cup freekeh (or other grain)
- 1 cup brussels sprouts (halved)
- 1 small delicata or acorn squash (about 3/4 lb)
- 1 TBS oil
- 1 cup chopped kale (massaged in oil)
- 1 small honeycrisp apple (thinly sliced)
- 10 grape tomatoes
- 1/3 cup tahini
- 2 TBS maple syrup
- 1 TBS apple cider vinegar
- 1/8 tsp ground cinnamon
- a few dashes of all spice
- a few dashes cayenne pepper
- 3-4 TBS water to thin
- additional toppings to consider: feta (goat cheese, avocado, seeds, etc.)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 38mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1618mg
- Calcium
- 221mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.