The Seasoned Mom · by Blair Lonergan★ 4.7 (6)
Fall Harvest Healthy Granola Bars
NUTRITION · PER SERVING27M COOK
CAL 10%·PRO 11%
CARBS 30G57% OF CAL
4G FIBER9G OTHER18G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oat and nut bars sweetened with dates and maple syrup, studded with tart cranberries. Easy to make ahead and grab for busy mornings or afternoons.
mainamericanbaked good⚙️ food processor🍪 sheet pan🥄 saucepan🔥 oven🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups old-fashioned oats ((don’t use instant or quick-cooking oats!))
- 1 cup whole almonds, roughly chopped
- ½ cup pumpkin seeds
- 1 cup packed pitted Medjool dates
- ⅓ cup maple syrup
- ¼ cup creamy almond butter or peanut butter
- ¼ teaspoon salt
- ½ cup dried cranberries
At a glance
PER SERVING · TIME 27M
CAL 10%·PRO 11%
CARBS 30G57% OF CAL
4G FIBER9G OTHER18G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 38mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.