Pinch of Yum · by Lindsay Ostrom★ 4.9
Fall Favorite Maple-Mustard Tempeh Bowls
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 53%
CARBS 42G33% OF CAL
11G FIBER12G OTHER18G TOTAL SUGAR
FAT 28G50% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall-inspired grain bowl with massaged kale, roasted sweet potato, marinated tempeh in maple-mustard sauce, avocado, and sauerkraut. Balanced, seasonal, and plant-based.
mainamericangrain bowltofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup maple syrup
- 1/4 cup stone ground mustard
- 2-3 tablespoons soy sauce
- 2-3 tablespoons olive oil
- 2 sweet potatoes, peeled and diced
- 2 blocks tempeh, cubed
- 3-4 cups kale, cut into small pieces
- 1 avocado
- 1/2 cup sauerkraut
- other toppings / add-ins: quinoa, crispy onions, pecans, apples, dried cranberries
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 53%
CARBS 42G33% OF CAL
11G FIBER12G OTHER18G TOTAL SUGAR
FAT 28G50% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 932mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1120mg
- Calcium
- 228mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 932MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.