Salt & Lavender · by Natasha
Fall Fattoush Salad
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 13%
CARBS 49G53% OF CAL
7G FIBER29G OTHER13G TOTAL SUGAR
FAT 18G44% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall-inspired fattoush salad with roasted acorn squash, crispy pita, fresh greens, and pomegranate. Bright, seasonal, and made with Middle Eastern spices.
mainmiddle easternsalad🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 acorn squash (cut into 1/2" rings)
- 1 tablespoon olive oil + extra as needed
- Salt & pepper (to taste)
- Garlic powder (to taste)
- 1 small handful fresh mint (chopped finely)
- 1 small handful fresh parsley (chopped finely)
- 4 Persian (mini) cucumbers (sliced)
- Arils from 1/2 pomegranate
- 1/2 medium red onion (sliced thin)
- 1 small head romaine lettuce (torn into bite-size pieces)
- 1 handful little tomatoes (cut into halves)
- 3 (6 inch) pitas (toasted)
- 2 tablespoons red wine vinegar
- 1/2 teaspoon lemon juice
- 1/2 tablespoon pomegranate molasses
- 1/4 cup olive oil
- 1 clove garlic (minced)
- 1 teaspoon ground sumac
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 13%
CARBS 49G53% OF CAL
7G FIBER29G OTHER13G TOTAL SUGAR
FAT 18G44% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 392mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1005mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.