Seasons and Suppers · by Jennifer Maloney★ 5.0 (6)
Fall Farro Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 12%
CARBS 40G54% OF CAL
5G FIBER18G OTHER17G TOTAL SUGAR
FAT 15G44% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty fall salad of chewy farro with walnuts, dried cranberries, fresh apple, and cheese in a maple vinaigrette. Substantial enough for cooler weather.
sideamericansaladvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup quick-cooking farro (or other grain cooked per package directions *See Notes)
- 3/4 cup parsley (curly or flat, chopped)
- 1/4 cup red onion (diced)
- 1/3 cup dried cranberries
- 1/4 cup walnuts (chopped)
- 1/4 cup feta cheese (crumbled)
- 1 medium apple (any variety, peeled or unpeeled, cored and diced)
- 2 Tablespoons olive oil
- 1 1/2 teaspoons red wine vinegar
- 2 teaspoons maple syrup (or honey)
- Salt and freshly ground pepper
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 12%
CARBS 40G54% OF CAL
5G FIBER18G OTHER17G TOTAL SUGAR
FAT 15G44% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 309mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.