Food Faith Fitness · by Amelia Mapstone★ 5.0 (3)
Falafel With Canned Chickpeas
NUTRITION · PER SERVING32M COOK
CAL 20%·PRO 19%
CARBS 34G34% OF CAL
9G FIBER0G ADDED5G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 25G57% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden falafel made from canned chickpeas blended with herbs, spices, and a touch of flour. A quick, satisfying appetizer that's vegan and naturally gluten-free if using certified flour.
startermiddle easternbeans⚙️ food processordairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can chickpeas (15 ounces) (drained and rinsed)
- 1/2 cup fresh parsley (finely chopped)
- 1/2 cup fresh cilantro (finely chopped)
- 1/3 cup onion (finely chopped)
- 3 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon fine sea salt
- 1 pinch ground black pepper
- 1 pinch cayenne pepper (optional)
- 1/3 cup all-purpose flour
- Oil (for frying)
At a glance
PER SERVING · TIME 32M
CAL 20%·PRO 19%
CARBS 34G34% OF CAL
9G FIBER0G ADDED5G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 25G57% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 601mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.