Little Spice Jar · by Marzia
Falafel Veggie Bowls with Tahini Dressing
NUTRITION · PER SERVING12M COOK
CAL 25%·PRO 41%
CARBS 45G35% OF CAL
13G FIBER21G OTHER11G TOTAL SUGAR
FAT 32G57% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful plant-based bowl with homemade falafel, roasted vegetables, pomegranate, and avocado, dressed with creamy tahini dressing. Filling and nutritious.
mainmiddle easternbowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup tahini paste
- 1 teaspoon minced garlic (or more to taste)
- 3-4 tablespoons lemon juice
- ¼ teaspoon cumin
- 2 tablespoons hot water
- 1 recipe homemade falafels
- 4 cups baby spinach
- 2 blood oranges/ navel oranges (sliced)
- 6 ounces asparagus (grilled or steamed and chopped)
- 1 haas avocado (diced or sliced)
- ¼ cup pomegranate arils
- 3 tablespoons pepita seeds (for topping)
At a glance
PER SERVING · TIME 12M
CAL 25%·PRO 41%
CARBS 45G35% OF CAL
13G FIBER21G OTHER11G TOTAL SUGAR
FAT 32G57% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 402mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2231mg
- Calcium
- 379mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.