Falafel Spice Lentil Salad Sandwich Recipe
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Vegan Richa · by Vegan Richa★ 5.0 (9)

Falafel Spice Lentil Salad Sandwich Recipe

NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 48%
CARBS 57G48% OF CAL
17G FIBER32G OTHER8G TOTAL SUGAR
FAT 19G36% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty lentil salad sandwich with falafel spices and a lemony tahini dressing served in bread or pita. Vegan and naturally plant-based.

mainmiddle easternsandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 3 tbsp tahini
  • 1.5 tbsp or more lemon or lime juice
  • 1/4 tsp garlic powder
  • 1/2 tsp dried parsley (or dried dill)
  • 1 to 2 tbsp water
  • a dash of salt
  • 1.5 cups cooked lentils (brown lentils or Indian brown lentils , or use cooked chickpeas or split yellow peas for variation)
  • 1 tbsp lemon tahini dressing from above (or use 1 tbsp tahini)
  • 1/4 cup finely chopped onion
  • 2 tbsp chopped cucumber or dlll pickle
  • 1 clove of garlic minced (optional)
  • 1 to 2 tsp lemon juice
  • 1/4 cup packed chopped cilantro
  • 2 tbsp chopped parsley
  • 1/2 green chili or jalapeno finely chopped (or use cayenne to taste)
  • 1/2 tsp ground cumin (preferably ground roasted cumin)
  • 1 tsp ground coriander
  • 1/2 tsp garlic powder
  • a very generous dash of cayenne and black pepper
  • 1/3 to 1/2 tsp salt or to taste
  • Multi-grain Sandwich Bread
  • Cucumber or dill pickle
  • Baby Greens or sprouts or choice
PREP
15M
SODIUM
889MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.