Falafel Sandwich Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy falafel patties made from soaked dried chickpeas, stuffed into pita with tzatziki, lettuce, cucumber, tomato, and fresh mint. Light, flavorful, and best when the falafel is golden and crunchy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces dried chickpeas, (covered with 3 inches of water and soaked overnight, drained)
- 1/2 cup chopped yellow onion
- 2 cloves garlic, (pressed or finely minced)
- 2 tablespoons parsley, (roughly chopped)
- 1 tablespoon tahini
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/4 teaspoon kosher salt
- 1/8 teaspoon cayenne pepper
- 2 tablespoons all-purpose flour
- 1/2 teaspoon baking soda
- grapeseed or canola oil for frying
- 4 pitas
- 1/2 cup tzatziki sauce
- slivered lettuce
- sliced cucumber
- sliced tomato
- sliced red onion
- fresh mint, (slivered)
At a glance
PER SERVING · TIME 510M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 619mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 173mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.