Falafel Salad Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Middle Eastern salad bowl with crispy baked falafel, tabbouleh, hummus, roasted eggplant, and fresh herbs. Satisfying plant-based main with bold spice and fresh flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 250g / 1½ cups dried chickpeas (soaked in water)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp baharat spice (optional)
- 1 tsp salt
- 4 spring onions (chopped)
- 4 garlic cloves
- 50g / 1 cup cilantro
- 25g / 1/2 cup parsley
- 1/2 tsp baking powder
- 2 tbsp olive oil
- 260g / 2 cups bulgur (cooked)
- 3 tomatoes (medium, diced)
- 2 cucumber (medium, diced)
- 1 red onion (diced)
- 4 green onions (sliced)
- 2 tsp dried mint
- 1 cup / 50g parsley (chopped)
- salt
- 2 lemons (juice of)
- 3-4 tbsp olive oil
- 2 eggplants/aubergines (medium)
- 1 garlic clove
- 1 tbsp tahini
- 1 lemon (juice of)
- 1-2 tbsp olive oil
- 1 tsp smoked paprika
- 340g / 2 cups chickpeas
- 3 tsp cumin
- 2 cloves garlic
- 4 tbsp water
- ½ tsp salt
- 4 tbsp tahini
- 4 tbsp extra virgin olive oil
- 2 tbsp cold water
- salt to taste
- 1 blood orange (optional)
- micro herbs like salad cress (optional)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1520mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2633mg
- Calcium
- 298mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.