Falafel Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad topped with crispy falafel croutons, brown rice, cucumber, tomatoes, and fresh herbs, dressed with lemon tahini sauce. A satisfying vegetarian main with Mediterranean flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ homemade falafel (or store-bought (prepared))
- 2 cups short grain brown rice (cooked and cooled)
- 3-4 Persian cucumbers (sliced)
- 1 cup cherry tomatoes (diced)
- ½ cup packed parsley leaves (chopped)
- ½ cup packed cilantro (chopped)
- ¼ cup tahini paste
- 2 tablespoon olive oil
- 3 tablespoon lemon juice
- 1-2 clove garlic (minced)
- ½ teaspoon kosher salt
- ¼ cup warm water (105-110ºF)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 504mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 218mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.