Budget Bytes · by Beth Moncel★ 4.7 (41)
Falafel Salad
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 27%
CARBS 43G52% OF CAL
10G FIBER0G ADDED6G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan falafel salad with chickpeas, bulgur, fresh herbs, tomatoes, and tangy tahini dressing. Full of protein and Middle Eastern flavors.
mainmiddle easternsaladbeans🌀 blenderdairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup tahini sesame seed paste ($1.08)
- 1/3 cup water ($0.00)
- 1/4 cup lemon juice ($0.18)
- 2 cloves garlic (peeled, $0.16)
- 1/2 tsp ground cumin ($0.05)
- 1/4 tsp cayenne pepper ($0.03)
- 1/2 tsp salt ($0.02)
- 1 bunch flat leaf parsley ($0.89)
- 1 bunch cilantro ($0.85)
- 1 19oz. can chickpeas ($1.50)
- 1/2 cup uncooked bulgur ($0.77)
- 2 tomatoes ((about ¾ lb.), $0.75)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 27%
CARBS 43G52% OF CAL
10G FIBER0G ADDED6G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 679mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.