Dassana's Veg Recipes · by Dassana Amit★ 5.0 (18)

Falafel Recipe

Name: Falafel Recipe
Prep time: 480 min
Cook time: 30 min
Total time: 510 min
Yield: 3
Cuisine: middle_eastern
Ingredients: 1 cup/200 grams dried white chickpeas; ¼ cup onions (- chopped or 1 small onion); 1 teaspoon garlic (- chopped); 3 tablespoon cilantro (- chopped (coriander leaves) or 3 tablespoons chopped parsley or 2 tablespoon chopped mint leaves); ½ teaspoon cayenne pepper (or red chili powder or sweet paprika); 1 teaspoon ground coriander ((coriander powder)); 1 teaspoon ground cumin ((cumin powder)); ¼ teaspoon black peppercorns (or ½ tsp crushed black pepper or pepper powder); 1 tablespoon all-purpose flour (or add as required); ½ teaspoon lemon juice (or add according to taste); salt (as required); oil (- for deep frying, as required)

NUTRITION · PER SERVING510M COOK

CAL 28%·PRO 30%

CARBS 44G32% OF CAL

9G FIBER28G OTHER8G TOTAL SUGAR

FAT 38G61% OF CAL

3G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy deep-fried balls of spiced chickpeas with herbs. Crunchy and aromatic with cumin and coriander, they're served as a snack, in pitas, or with dips.

startermiddle easternbeansdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 3

1 cup/200 grams dried white chickpeas
¼ cup onions (- chopped or 1 small onion)
1 teaspoon garlic (- chopped)
3 tablespoon cilantro (- chopped (coriander leaves) or 3 tablespoons chopped parsley or 2 tablespoon chopped mint leaves)
½ teaspoon cayenne pepper (or red chili powder or sweet paprika)
1 teaspoon ground coriander ((coriander powder))
1 teaspoon ground cumin ((cumin powder))
¼ teaspoon black peppercorns (or ½ tsp crushed black pepper or pepper powder)
1 tablespoon all-purpose flour (or add as required)
½ teaspoon lemon juice (or add according to taste)
salt (as required)
oil (- for deep frying, as required)

At a glance

PER SERVING · TIME 510M

CAL 28%·PRO 30%

CARBS 44G32% OF CAL

9G FIBER28G OTHER8G TOTAL SUGAR

FAT 38G61% OF CAL

3G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 8h
Cook: 30m
Sodium: 396mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 769mg
Calcium: 89mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 480M
SODIUM: 396MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Falafel Recipe

Nutrition & ingredients

Ingredients

At a glance