Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Falafel Recipe (Best Homemade Falafels)
NUTRITION · PER SERVING750M COOK
CAL 4%·PRO 7%
CARBS 11G53% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 3G31% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried chickpea patties seasoned with cumin, coriander, and cilantro, traditionally served with tahini sauce, pickled vegetables, and pita bread. Crispy outside, fluffy inside, with bold Middle Eastern spices.
mainmiddle easternbeans⚙️ food processor🍞 toaster oven🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup dry chickpeas (yields roughly 2 cups soaked), soaked 10-24 hours
- 1 1/2 cups cilantro, packed (stems ok) or sub-Italian parsley
- ½ cup white or yellow onion, rough chopped
- 3 large garlic cloves
- 1/2 of a jalapeno, seeds ok (add the entire thing if you want a little kick)
- 1 tablespoon ground Coriander
- 1 tablespoon ground Cumin
- 1/2 teaspoon baking soda
- 3/4 teaspoons kosher salt
- 2 teaspoons olive oil
- Oil for cooking- olive oil, spray olive oil, avocado oil
At a glance
PER SERVING · TIME 750M
CAL 4%·PRO 7%
CARBS 11G53% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 3G31% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 166mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.