Diethood · by Katerina Petrovska★ 5.0 (10)
Falafel Recipe (Baked or Fried)
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 48%
CARBS 59G52% OF CAL
17G FIBER0G ADDED10G INTRINSIC32G OTHER10G TOTAL SUGAR
FAT 18G35% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy falafel made from chickpeas, tahini, and fresh cilantro. Serve in pita pockets, over salads, or with tahini sauce for a satisfying vegetarian meal.
mainmiddle easternbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounces canned garbanzo beans, (well rinsed and drained)
- 1 small yellow onion, (chopped)
- 3 cloves garlic
- 1 small jalapeno, (ribs and seeds removed, and roughly chopped)
- 2 cups cilantro leaves, (packed)
- 2 tablespoons tahini
- 1 teaspoon ground cumin
- ¼ teaspoon cayenne pepper, (or to taste)
- salt and fresh ground black pepper, (to taste)
- ¼ cup panko crumbs
- ¼ cup tahini
- ¼ cup warm water
- 3 tablespoons fresh lemon juice
- pita bread, (for serving)
- cucumber slices, (for serving)
- tomatoes, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 48%
CARBS 59G52% OF CAL
17G FIBER0G ADDED10G INTRINSIC32G OTHER10G TOTAL SUGAR
FAT 18G35% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 991mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 188mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.