Falafel Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Authentic crispy-fried chickpea fritters seasoned with Middle Eastern spices, fresh herbs, and tahini. These are eaten as a main or appetizer, often served with dipping sauce or in pita.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 pound dry uncooked chickpeas
- 1 tablespoon salt
- ¾ cup parsley (packed)
- ½ cup cilantro (packed)
- 1 large onion (roughly chopped)
- 1 garlic clove
- 2 teaspoons cumin
- 2 teaspoons coriander
- 1 teaspoon black pepper
- 1 teaspoon baking powder
- Neutral oil (for frying)
- Tahini sauce
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 392mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.