Falafel Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chickpea fritters seasoned with cumin, coriander, and fresh herbs. These protein-rich patties are flavorful and filling, traditionally served with tahini sauce or in pita bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 22- 1½ cups dried chickpeas ((300g))
- ½ onion (chopped (120g))
- 4 garlic cloves
- 1½ cup parsley leaves ((35g))
- 1½ cup cilantro leaves ((32g))
- 1¾ teaspoons salt
- 1½ teaspoons ground cumin
- 1½ teaspoons ground coriander
- ¾ teaspoon ground black pepper
- 1 teaspoon baking powder
- 2 tablespoons all-purpose flour
- Pita bread
- Tomato
- Cucumber
- Fresh herbs such as mint (dill, parsley and cilantro)
- Tahini sauce ((see notes))
At a glance
PER SERVING · TIME 800M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 20m
- Sodium
- 226mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.