Dinner at the Zoo · by Sara Welch★ 5.0 (11)
Falafel Recipe
NUTRITION · PER SERVING1490M COOK
CAL 26%·PRO 37%
CARBS 54G41% OF CAL
11G FIBER0G ADDED10G INTRINSIC33G OTHER10G TOTAL SUGAR
FAT 28G48% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chickpea patties seasoned with cumin, coriander, and fresh herbs. A classic Mediterranean vegetarian main, often served with tahini sauce or in a pita.
mainmiddle easterntacobeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 3/4 cups dried chickpeas (uncooked, do not use canned)
- 2 cloves garlic (peeled)
- 1/2 cup onion (coarsely chopped)
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (or more to taste)
- 1/2 cup fresh parsley leaves
- 1/2 cup fresh cilantro leaves
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon pepper
- 1/2 teaspoon baking soda
- 1 tablespoon lemon juice
- vegetable oil for frying
At a glance
PER SERVING · TIME 1490M
CAL 26%·PRO 37%
CARBS 54G41% OF CAL
11G FIBER0G ADDED10G INTRINSIC33G OTHER10G TOTAL SUGAR
FAT 28G48% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 833mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1003mg
- Calcium
- 123mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.