Falafel Naan Wraps with Golden Rice and Special Sauce.
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Half Baked Harvest · by Tieghan Gerard★ 4.3 (180)

Falafel Naan Wraps with Golden Rice and Special Sauce.

NUTRITION · PER SERVING60M COOK
CAL 37%·PRO 44%
CARBS 112G61% OF CAL
10G FIBER90G OTHER12G TOTAL SUGAR
FAT 22G27% OF CAL
5G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Homemade falafel and turmeric rice stuffed in pita with lettuce, tomato, and a special yogurt sauce. A fun and satisfying plant-based weeknight dinner.

mainsandwichbeansvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons salted butter
  • 1/2 teaspoon ground turmeric
  • 1 pinch crushed red pepper flakes
  • 1 cup long grain rice
  • 1 cup chopped veggies, such as carrots, cauliflower, or broccoli
  • 1 can (16 ounces) chickpeas, drained + rinsed
  • 1/2 cup all-purpose flour. Use a gluten free flour, if needed
  • 1/4 cup raw sesame seeds
  • 2 cloves garlic, grated
  • 1 teaspoon ground cumin
  • 1/4 cup fresh cilantro, parsley, or oregano
  • kosher salt and black pepper
  • canola or vegetable oil, for frying
  • 6 fresh naan or pitas, warmed
  • shredded lettuce, cucumbers, and harissa sauce, for serving
  • 1/2 cup plain Greek yogurt
  • 2 teaspoons honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1/4 cup fresh parsley chopped
  • 1 clove garlic, grated ((use 2 if you love garlic))
PREP
30M
SODIUM
808MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.