Falafel Meatball Wraps with Tzatziki Sauce
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Mel's Kitchen Cafe · by Mel★ 4.8 (48)

Falafel Meatball Wraps with Tzatziki Sauce

NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 67%
CARBS 27G26% OF CAL
6G FIBER14G OTHER7G TOTAL SUGAR
FAT 20G43% OF CAL
8G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground turkey and chickpea meatballs with Mediterranean spices served in naan wraps with homemade tzatziki sauce, lettuce, tomatoes, and cheese.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 (15-ounce) can chickpeas (rinsed and drained)
  • 1/4 cup chopped fresh parsley
  • 1 large egg
  • 1 tablespoon dried oregano
  • 3 cloves fresh garlic (finely minced or pressed through a garlic press)
  • 1 teaspoon coarse (kosher salt)
  • 1/4 teaspoon black pepper
  • 1 1/2 pounds lean ground beef or ground turkey (see note)
  • 1/4 cup minced onion (or grated on a box grater)
  • 1/4 cup milk
  • 1/4 cup panko or regular bread crumbs
  • Squeeze of fresh lemon juice
  • 1 cup plain yogurt
  • 1/2 cup grated cucumber (seedless variety)
  • 1/2 cup crumbled feta cheese
  • 1 clove garlic (finely minced or pressed through a garlic press)
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon coarse (kosher salt)
  • Pinch of black pepper
  • Drizzle of olive oil
  • Boston or Bibb lettuce leaves
  • Diced tomatoes
  • Naan or flatbread (optional, homemade, or storebought (see note))
PREP
20M
SODIUM
929MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.