Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Falafel Gyro
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 37%
CARBS 46G47% OF CAL
12G FIBER25G OTHER9G TOTAL SUGAR
FAT 17G39% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy homemade falafel served in warm pita with tzatziki, fresh vegetables, and lettuce. This 30-minute Mediterranean meal is satisfying and full of flavor.
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Nutrition & ingredients
Ingredients
serves 4- 1 can (15 ounces) chickpeas (rinsed and drained)
- 1 1/2 tablespoons lemon juice
- 3/4 cup fresh chopped parsley (packed)
- 1/3 cup red onion (roughly chopped)
- 2 garlic cloves
- 2 1/2 teaspoons tahini
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Sea salt (to taste)
- 1/4 teaspoon ground black pepper
- 1/4 cup all-purpose flour
- 3 tablespoons olive oil
- 2/3 cup plain Greek yogurt (for tzatziki)
- 1/2 cup cucumber (grated (for tzatziki))
- 4 teaspoons fresh dill (chopped (for tzatziki))
- 2 1/2 tablespoons lemon juice (for tzatziki)
- 4 pita breads (warmed)
- 1 cup lettuce (shredded)
- 1 tomato (diced)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 37%
CARBS 46G47% OF CAL
12G FIBER25G OTHER9G TOTAL SUGAR
FAT 17G39% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 520mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 220mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.