Falafel Flatbread - Amazing Vegan Flatbread Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory flatbread made from chickpeas, chickpea flour, and fresh herbs like parsley and cilantro, baked until crisp and golden. A versatile, gluten-free vegan main inspired by falafel with Mediterranean spice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup dried chickpeas (soaked overnight (don't use canned chickpeas))
- 1/2 cup onion (roughly chopped)
- 1 cup parsley (roughly chopped (about a one large bunch))
- 1 cup cilantro (roughly chopped (about a one large bunch))
- 1 small green chile pepper (serrano or jalapeno pepper)
- 3 garlic cloves
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp cardamom
- 1/4 tsp black pepper
- 1/2 tsp baking soda
- 1/2 cup chickpea flour
- 3 tablespoon water
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 25m
- Sodium
- 339mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.