Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (5)
Falafel Flatbread
NUTRITION · PER SERVING60M COOK
CAL 47%·PRO 53%
CARBS 79G34% OF CAL
14G FIBER38G OTHER27G TOTAL SUGAR
FAT 61G58% OF CAL
9G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy falafel on flatbread with yogurt sauce, cucumber, tomato, and red onion. A Middle Eastern vegetarian main with fresh vegetables and herbs.
mainmiddle easternbeans🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups chickpea flour
- 1 teaspoon sea salt
- 4 garlic cloves (minced)
- 2 tablespoons finely chopped parsley
- 2 tablespoons finely chopped cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon chili powder
- 2 teaspoons fresh lemon juice
- 8 tablespoons extra-virgin olive oil
- Yogurt or Tzatziki
- Chopped cucumbers (or peeled ribbons like I did)
- Sliced tomatoes
- Diced red onion
- Fresh herbs (cilantro/parsley/mint)
- Lemon wedges (for serving)
- Red Pepper Muhammara (recipe below (optional))
- sea salt and freshly ground black pepper
At a glance
PER SERVING · TIME 60M
CAL 47%·PRO 53%
CARBS 79G34% OF CAL
14G FIBER38G OTHER27G TOTAL SUGAR
FAT 61G58% OF CAL
9G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 206mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1494mg
- Calcium
- 180mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.