Falafel Burgers (Vegetarian, Broiled)
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Alexandra's Kitchen · by Alexandra Stafford★ 5.0

Falafel Burgers (Vegetarian, Broiled)

NUTRITION · PER SERVING1448M COOK
CAL 10%·PRO 21%
CARBS 24G49% OF CAL
6G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Homemade falafel patties made with chickpeas and warm spices, broiled until crispy and served as burgers with tahini sauce, harissa, and fresh vegetables. Flavorful and satisfying.

mainmiddle easternsandwichbeansdairy freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • ½ pound (1.25 cups) dried chickpeas, soaked in water overnight and drained
  • 1.5 teaspoons Kosher salt (Diamond Crystal brand; use half as much if using Morton)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • Big handful fresh parsley (35 – 40 g)
  • Big handful fresh cilantro (35 – 40 g)
  • 1 medium carrot, chopped (105 g)
  • 1 small onion, peeled and chopped (112 g)
  • 1 garlic clove
  • 2 eggs, beaten
  • Olive oil, for brushing
  • Pita bread
  • Tahini sauce or tzatziki
  • Schug, optional
  • harissa
  • Chopped tomatoes, optional
  • Chopped cucumbers, optional
  • Soft lettuce leaves, such as Boston or Bibb, or chopped Romaine
PREP
1440M
SODIUM
719MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.