Pinch of Nom · by Pinch of Nom★ 4.1 (73)
Falafel Burgers | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 4%·PRO 8%
CARBS 15G69% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chickpea patties baked until crispy and golden. A lighter, healthier alternative to fried falafel that can be served in pita or as a standalone burger.
mainmiddle easternbeans⚙️ food processor🔥 ovendairy freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 400 g tin of chickpeas (drained)
- 1 handful fresh coriander
- 12½ g self raising flour
- 1½ tsp ground cumin
- 1 tsp chilli powder
- ½ tsp sea salt flakes (to taste)
- 1 small onion
- 2 cloves garlic
- low calorie cooking spray
At a glance
PER SERVING · TIME 45M
CAL 4%·PRO 8%
CARBS 15G69% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 282mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 38mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.